Clinical Dietitian Nutritionist Kardasakis Ioannis

About us

IOANNIS KARDASAKIS

Clinical Dietitian Nutritionist

Welcome to the Adoption Team of a Healthier Way of Eating and Living! We live in an age of speed and quantity but not usually quality, of the essence of things that for me is summed up as follows: Most people eventually need a comprehensive individual approach to dietary change, so that in order to lead to the best result this happens both in the right scientific way and with a conscious desire for permanent changes and not an occasional one more Diet.

17+

Years
Experience

What we offer

Services

Health in the Diet

We achieve the balance of healthy & long-term weight loss by harmonizing the overall health of your body

Permanent fat loss

We aim for realistic and achievable goals, fat loss & points so that no extra harmful weight is re-absorbed later, in addition we demystify the scales.

Guidance and Support

We base your psychological stimulation and support, solving immediately & cooperatively any obstacles, we treat you with more fervor and human interest, finally we suggest you the very important diary of your daily Nutrition

Personalization Tips

We compile personalized diet regimens, proposing smart alternatives and ideas, with variety, taste, combinations, schedules so that the effort is not given up in the long run, while emphasizing the importance of exercise.

Nutrition education

We re-learn the basic Nutrition Principles for you and sometimes your family and show you the way and the quantities you need based on your needs, our ultimate goal is to become your own “Nutritionist”, having “enjoyed” the whole process and not bored while at the same time strengthening your temperament and changing your overall eating “behavior”.

Why prefer us

Graduate of Harokopio University of Athens and former Professor of Dietetics at IEK AKMI

More than 10 years of experience

It is active with the elaboration of nutritional programs over 10 years in people of different cases & with many successes, referral by name / tlf valid recommendations of the same who lost weight

Custom diet plans

Scientific but tasty diets, adapted to the particularities of each, without much hunger and negative effects on the body, so give up the effort in the long run or weight gain occurs

Healthy mind in a healthy body

Exploring Aesthetics of the Body

Step by step we unlock all the secrets of your body, with vehicle the balanced Diet, fuel the Exercise, steering wheel you and our co-driver

Healthy Diets

Fresh and Healthy Foods

Daily exercise

BMI calculation

Calculate Your
Body Mass Index

Please enter your height in centimeters (cm)
and your weight in kilograms (kg)

Real Results

Customer testimonials

Giannis is an excellent Dietitian with a lot of knowledge in his field that helps you change your diet, I lost 22 kilos and I am going to lose and you are not tired of his diet and he is always willing to offer you more so that you have a proper diet and balanced for life. Well done Giannis, I am grateful to you!

Zoi Vathi

Giannis Kardasakis is a wonderful man, always smiling and by nature with an enthusiasm for what he offers. He is a very good consultant in nutrition and in people with some special issues such as diabetics or other health problems that need more specialized knowledge and advice.

Costas Apostolidis

Excellent professional. Young man who immediately catches everyone's pulse and needs. What matters is not only the diet that depends on the desires but that he is there at all times .... invisible hero .... !!!!

Ioanna Nafplioti

Articles & News

Blog

20May

The office of Clinical Dietitian - Nutritionist Ioannis Kardasakis is located in Melissia, Municipality of Penteli and serves all of Attica with emphasis on the northern suburbs and mainly areas such as: Melissia / Vrilissia / Maroussi / Kifissia / Pefki / Penteli.

Κλινικός Διαιτολόγος Διατροφολόγος

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IOANNIS KARDASAKIS