• Λ. Δημοκρατίας 32 Μελίσσια 15127 Β’ όροφος
  • Δ-Π 8.00-14.00,17:00-21:00 & Σ 8.00-14.00
  • 32 Dimokratias Ave. 2nd floor Melissia 15127 Greece
  • M-F 8.00-14.00,17:00-21:00 & S 8.00-14.00

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About us

IOANNIS KARDASAKIS

Clinical Dietitian Nutritionist

Welcome to the Adoption Team of a Healthier Way of Eating and Living! We live in an age of speed and quantity but not usually quality, of the essence of things that for me is summed up as follows: Most people eventually need a comprehensive individual approach to dietary change, so that in order to lead to the best result this happens both in the right scientific way and with a conscious desire for permanent changes and not an occasional one more Diet.

17+

Years
Experience

What we offer

Services

Health in the Diet

We achieve the balance of healthy & long-term weight loss by harmonizing the overall health of your body

Permanent fat loss

We aim for realistic and achievable goals, fat loss & points so that no extra harmful weight is re-absorbed later, in addition we demystify the scales.

Guidance and Support

We base your psychological stimulation and support, solving immediately & cooperatively any obstacles, we treat you with more fervor and human interest, finally we suggest you the very important diary of your daily Nutrition

Personalization Tips

We compile personalized diet regimens, proposing smart alternatives and ideas, with variety, taste, combinations, schedules so that the effort is not given up in the long run, while emphasizing the importance of exercise.

Nutrition education

We re-learn the basic Nutrition Principles for you and sometimes your family and show you the way and the quantities you need based on your needs, our ultimate goal is to become your own “Nutritionist”, having “enjoyed” the whole process and not bored while at the same time strengthening your temperament and changing your overall eating “behavior”.

What are we doing

Why prefer us

Graduate of Harokopio University of Athens and former Professor of Dietetics at IEK AKMI

More than 10 years of experience

It is active with the elaboration of nutritional programs over 10 years in people of different cases & with many successes, referral by name / tlf valid recommendations of the same who lost weight

Custom diet plans

Scientific but tasty diets, adapted to the particularities of each, without much hunger and negative effects on the body, so give up the effort in the long run or weight gain occurs

Healthy mind in a healthy body

Exploring Aesthetics of the Body

Step by step we unlock all the secrets of your body, with vehicle the balanced Diet, fuel the Exercise, steering wheel you and our co-driver

01
Healthy Diets
02
Fresh and Healthy Foods
03
Daily exercise

BMI calculation

Calculate Your
Body Mass Index

Please enter your height in centimeters (cm)
and your weight in kilograms (kg)



The office of Clinical Dietitian - Nutritionist Ioannis Kardasakis is located in Melissia, Municipality of Penteli and serves all of Attica with emphasis on the northern suburbs and mainly areas such as: Melissia / Vrilissia / Maroussi / Kifissia / Pefki / Penteli.