• Ιάσονα 14, Γέρακας 15344, Ελλάδα, Ισόγειο
  • Δ-Π 9.00-13:00,17:00-20:00 & Σ 8.00-14.00
  • Iasona 14, Gerakas 15344, Greece, Ground floor
  • M-F 9.00-13:00,17:00-20:00 & S 8.00-14.00
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About us

IOANNIS KARDASAKIS

Clinical Dietitian Nutritionist

Welcome to eatgood…feel good. The speed, quantity and misinformation, usually via the internet, characterize our age. We “know” a lot or have half-knowledge, while we have access to almost everything, the rhythms of our lives flow “breathlessly” and sometimes we are confused. The essence and true quality of our Life is shaken in the modern era, while ultimately our standard of living is often degraded.

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15

Years

Experience

What we offer

Services

Health in the Diet

We achieve the balance of healthy & long-term weight loss by harmonizing the overall health of your body

Permanent fat loss

We aim for realistic and achievable goals, fat loss & points so that no extra harmful weight is re-absorbed later, in addition we demystify the scales.

Guidance and Support

We base your psychological stimulation and support, solving immediately & cooperatively any obstacles, we treat you with more fervor and human interest, finally we suggest you the very important diary of your daily Nutrition

Personalization Tips

We compile personalized diet regimens, proposing smart alternatives and ideas, with variety, taste, combinations, schedules so that the effort is not given up in the long run, while emphasizing the importance of exercise.

Nutrition education

We re-learn the basic Nutrition Principles for you and sometimes your family and show you the way and the quantities you need based on your needs, our ultimate goal is to become your own “Nutritionist”, having “enjoyed” the whole process and not bored while at the same time strengthening your temperament and changing your overall eating “behavior”.

What are we doing

Why prefer us

Graduate of Harokopio University of Athens and former Professor of Dietetics at IEK AKMI

More than 10 years of experience

It is active with the elaboration of nutritional programs over 10 years in people of different cases & with many successes, referral by name / tlf valid recommendations of the same who lost weight

Custom diet plans

Scientific but tasty diets, adapted to the particularities of each, without much hunger and negative effects on the body, so give up the effort in the long run or weight gain occurs

Healthy mind in a healthy body

Exploring Aesthetics of the Body

Step by step we unlock all the secrets of your body, with vehicle the balanced Diet, fuel the Exercise, steering wheel you and our co-driver

01
Healthy Diets
02
Fresh and Healthy Foods
03
Daily exercise

BMI calculation

Calculate Your
Body Mass Index

Please enter your height in centimeters (cm)
and your weight in kilograms (kg)



Real Results

Customer testimonials

Giannis is an excellent Dietitian with a lot of knowledge in his field that helps you change your diet, I lost 22 kilos and I am going to lose and you are not tired of his diet and he is always willing to offer you more so that you have a proper diet and balanced for life. Well done Giannis, I am grateful to you!

Zoi Vathi

Giannis Kardasakis is a wonderful man, always smiling and by nature with an enthusiasm for what he offers. He is a very good consultant in nutrition and in people with some special issues such as diabetics or other health problems that need more specialized knowledge and advice.

Costas Apostolidis

Excellent professional. Young man who immediately catches everyone's pulse and needs. What matters is not only the diet that depends on the desires but that he is there at all times .... invisible hero .... !!!!

Ioanna Nafplioti

Articles & News

Blog

Our place is located at Iasona 14, Gerakas and serves all of Attica with an emphasis on the northern suburbs and especially the areas such as: Melissia / Vrilisia / Marousi / Kifissia / Gerakas / Anthousa / Pallini / Chalandri / Agia Paraskevi.