How many times have we heard, read & applied a thousand myriad diets ∙ chemical, Atkins diet, Zone, South Beach diet or of course the healthiest of all the much-discussed & “multiplied” Mediterranean diet, yet about which no reason result in our lives, since obesity is “galloping” with Greek children still in the first places of the most obese children in Europe (20% of boys & 16% of girls), also epidemiological studies have shown that about 7 in 10 Greeks and 5 out of 10 Greek women are overweight. Neville Rigby, of the International Working Group on Obesity, warns: “It is a very serious development for individuals as well as for states Reports from the World Health Organization have shown that the prevention of chronic diseases can have great economic benefits, and if we do not succeed in prevention then we will have economic losses. Countries with diseases “Obesity-related people will face serious financial problems if they fail to control the situation now”, highlighting another aspect, in fact in view of economically ominous developments.
So what is the place of Functional Nutrition in our lives, what is its identity? Functional is very simply the Nutrition that works in our body, ie it personifies our needs, e.g. in terms of metabolism, the cornerstone of our bioenergy system, adopting the Functional Nutrition does not decrease over time, on the contrary from one point & then activates day by day, week by week, in contrast to the classic diets that degrade, as therefore at some point the person does not lose weight! Another point of reference is that with the Functional Diet you do not feel deprived or hungry as usual, but you feel full, eating real amounts of food.
In addition, the Functional Nutrition aims to improve the habits of the individual step by step, without drastically changing his life, while he does not forbid or impose, instead proposes & educates, treating the person as a holistic entity. The Functional Nutrition leads you to meet him yourself, to discover foods & practices that had not passed through your mind, organizes your daily life respecting the special needs & preferences of each person. Traditional diets usually override or give less importance to the intolerances of the person who wants to lose weight.
This diet follows the simple logic that each person reacts differently to certain foods, such as & everyone’s skin reacts differently to the sun, so as not to disrupt the body’s errhythmia, manifesting signs & symptoms that do not leave the body to lose weight, e.g. consider the case of constipation & that one or more foods cause constipation, let us virtually create in our mind our body as a hydraulic network with fluid entry into the oral cavity, central reservoir the stomach & drainage tube the small & large intestine, with the last to have millions of tiny holes, now imagine the digested food settling & expanding there, obviously the pressures that will be exerted laterally in the holes will create in time the inner wall deterioration & malabsorption, so a food may need to be & excluded from our diet!
Finally, the Functional Nutrition is the one that highlights & uses all this lost wealth of natural foods, herbs & flavors whose effectiveness has endured over time, taken many times from our popular tradition, now now & with the stamp of science after dozens Research has suggested the most important role of specific antioxidants, micronutrients, trace elements & vitamins or completely unheard of substances with special properties that touch the realm of the imaginary, escaping from the trivial general recommendations of established dietary practices & medicine.
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