• Discover your energy balance, ie. HOW MANY CALORIES DO YOU NEED… ??
and adjust the quantities of food, as a rule we eat ↑ quantities !! DO Physical Activity, tailored to your needs & preferences.
EXERCISE IS FOR ALL AGE
• Put POPULARS in your Diet, monophagic diets & refusal to test actually make you tired and deprive you of the wealth of thousands of “magical” substances of Mother NATURE. Your metabolism needs constant change… Do the test, FASHION
• Reduce Saturated Fats & Cholesterol from your delicacies & foods – Eat fatty fish and monounsaturated fatty acids from olive oil – ATTENTION TO THE QUANTITY! ASK ME… * Cold cuts in moderation
• The carbohydrates in your diet should be mainly complex and whole grains, while starchy Vegetables are also recommended during the week, e.g. peas – potatoes (in moderation) green beans – okra – LEGUMES more often, also put many colors in your salads!
• Avoid the terrible consequences of frequent consumption of sugar (sweets, chocolates, cookies, buns…), ↑↑ coffee and sugar, preservatives, light products, ready-made Juices of low quality τε you prefer fruits with nutritious content
• Reduce salt to the intake levels your body needs. ASK ME …
• Always eat salad with your meal or at least some vegetables (1-2 times / week).
• Quit SMOKING & Limit alcohol.
Make sure you get enough Iron & Calcium from your food – ASK ME… Avoid buying Dietary Supplements, if you do not need them!
• Get Nutritional Intelligence, manage stress in your life constructively & acquire healthy Eating Habits.
THE CORRECT NUTRITION WITH FREQUENT EXERCISE
Get rid of 80% of serious health problems in our active lives.
It pushes the elderly to a healthier and more independent life.
It develops HARMONICALLY and healthy babies – children – teenagers, building their future.
THE DIET AND THE PROGRAM definitely leads to better economy & SAVING TIME.