{"id":4511,"date":"2021-05-20T11:43:31","date_gmt":"2021-05-20T08:43:31","guid":{"rendered":"https:\/\/eatgood.gr\/top-nutrition-tips\/"},"modified":"2021-05-28T12:40:29","modified_gmt":"2021-05-28T09:40:29","slug":"top-nutrition-tips","status":"publish","type":"post","link":"https:\/\/eatgood.gr\/en\/top-nutrition-tips\/","title":{"rendered":"Top Nutrition Tips"},"content":{"rendered":"\n<p>\u2022 Discover your energy balance, ie. HOW MANY CALORIES DO YOU NEED\u2026 ??<br\/>and adjust the quantities of food, as a rule we eat \u2191 quantities !! DO Physical Activity, tailored to your needs &amp; preferences.<br\/>EXERCISE IS FOR ALL AGE<br\/>\u2022 Put POPULARS in your Diet, monophagic diets &amp; refusal to test actually make you tired and deprive you of the wealth of thousands of &#8220;magical&#8221; substances of Mother NATURE. Your metabolism needs constant change\u2026 Do the test, FASHION<\/p>\n\n<p>\u2022 Reduce Saturated Fats &amp; Cholesterol from your delicacies &amp; foods &#8211; Eat fatty fish and monounsaturated fatty acids from olive oil &#8211; ATTENTION TO THE QUANTITY! ASK ME\u2026 * Cold cuts in moderation<br\/>\u2022 The carbohydrates in your diet should be mainly complex and whole grains, while starchy Vegetables are also recommended during the week, e.g. peas &#8211; potatoes (in moderation) green beans &#8211; okra &#8211; LEGUMES more often, also put many colors in your salads!<br\/>\u2022 Avoid the terrible consequences of frequent consumption of sugar (sweets, chocolates, cookies, buns\u2026), \u2191\u2191 coffee and sugar, preservatives, light products, ready-made Juices of low quality \u03c4\u03b5 you prefer fruits with nutritious content<br\/>\u2022 Reduce salt to the intake levels your body needs. ASK ME \u2026<br\/>\u2022 Always eat salad with your meal or at least some vegetables (1-2 times \/ week).<br\/>\u2022 Quit SMOKING &amp; Limit alcohol.<br\/>Make sure you get enough Iron &amp; Calcium from your food &#8211; ASK ME\u2026 Avoid buying Dietary Supplements, if you do not need them!<br\/>\u2022 Get Nutritional Intelligence, manage stress in your life constructively &amp; acquire healthy Eating Habits.<br\/>THE CORRECT NUTRITION WITH FREQUENT EXERCISE<br\/>Get rid of 80% of serious health problems in our active lives.<br\/>It pushes the elderly to a healthier and more independent life.<br\/>It develops HARMONICALLY and healthy babies &#8211; children &#8211; teenagers, building their future.<br\/>THE DIET AND THE PROGRAM definitely leads to better economy &amp; SAVING TIME.<br\/>(lifestyle) MONEY<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2022 Discover your energy balance, ie. HOW MANY CALORIES DO YOU NEED\u2026 ??and adjust the quantities of food, as a rule we eat \u2191 quantities !! DO Physical Activity, tailored to your needs &amp; preferences.EXERCISE IS FOR ALL AGE\u2022 Put POPULARS in your Diet, monophagic diets &amp; refusal to test actually make you tired and &hellip; <a href=\"https:\/\/eatgood.gr\/en\/top-nutrition-tips\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Top Nutrition Tips<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/posts\/4511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/comments?post=4511"}],"version-history":[{"count":21,"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/posts\/4511\/revisions"}],"predecessor-version":[{"id":4705,"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/posts\/4511\/revisions\/4705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/media\/4513"}],"wp:attachment":[{"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/media?parent=4511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/categories?post=4511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatgood.gr\/en\/wp-json\/wp\/v2\/tags?post=4511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}