{"id":4546,"date":"2021-05-20T12:40:35","date_gmt":"2021-05-20T09:40:35","guid":{"rendered":"https:\/\/eatgood.gr\/home\/"},"modified":"2024-01-09T14:15:33","modified_gmt":"2024-01-09T11:15:33","slug":"home","status":"publish","type":"page","link":"https:\/\/eatgood.gr\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[vc_row tm_bgimagefixed=”” break_in_responsive=”991″ css=”.vc_custom_1621504504400{padding-top: 50px !important;padding-bottom: 63px !important;}” el_id=”about-us” tm_responsive_css=”70288241|colbreak_no|||||||||colbreak_no|||||45px||15px||colbreak_no||||||||||colbreak_no|||||||||”][vc_column css_animation=”left-to-right” width=”1\/2″]

About us<\/h4>\n

IOANNIS KARDASAKIS<\/p>\n

Clinical Dietitian Nutritionist<\/h3>\n

<\/h2>\n<\/div><\/header>

Welcome to eatgood…feel good. The speed, quantity and misinformation, usually via the internet, characterize our age. We “know” a lot or have half-knowledge, while we have access to almost everything, the rhythms of our lives flow “breathlessly” and sometimes we are confused. The essence and true quality of our Life is shaken in the modern era, while ultimately our standard of living is often degraded.<\/p><\/div><\/div><\/div><\/div><\/section><\/div> [vc_btn title=”Read More” style=”custom” custom_background=”” custom_text=”” shape=”round” size=”lg” link=”url:https%3A%2F%2Featgood.gr%2Fen%2Fnutritional-principles%2F|title:%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AD%CF%82%20%CE%91%CF%81%CF%87%CE%AD%CF%82|” el_class=”read-more” el_id=”read-more”][\/vc_column][vc_column css_animation=”right-to-left” width=”1\/2″][vc_single_image image=”4632″ img_size=”full”][vc_row_inner el_class=”tmfid-roundbox-style”][vc_column_inner]

15<\/h6>\n

Years<\/p>\n

Experience<\/p>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tm_bgcolor=”grey” tm_bgimagefixed=”” full_width=”stretch_row” css_animation=”top-to-bottom” disable_element=”yes” css=”.vc_custom_1622118649326{padding-bottom: 150px !important;}” tm_responsive_css=”46209839|colbreak_no|||||||||colbreak_no|||||40px||60px||colbreak_no||||||||||colbreak_no|||||||||” el_id=”services”][vc_column][vc_row_inner tm_responsive_css=”34521190|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||40px|||||colbreak_no|||||||||” css=”.vc_custom_1621504679246{margin-top: 90px !important;}”][vc_column_inner]

What we offer<\/h4>\n

Services<\/h2>\n<\/div><\/header><\/div><\/div><\/div><\/section><\/div> [\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” css=”.vc_custom_1574163371342{margin-right: 2px !important;margin-left: 2px !important;}” el_class=”tm-sbox-bordered-style tm-bgcolor-white”][vc_column_inner width=”1\/4″ css=”.vc_custom_1552986650580{padding-right: 0px !important;padding-left: 0px !important;}”]
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Health balance<\/h2>\n<\/div><\/div><\/div>
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Health in a balanced holistic medicine Remedial treatment for a prosperous life!<\/p>\n

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Weight loss<\/h2>\n<\/div><\/div><\/div>

In the context of medication or agility, it is the reduction of total body fat<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1555409596047{padding-right: 0px !important;padding-left: 0px !important;}” tm_responsive_css=”13309068|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||15px|||||colbreak_no|||||||||”]

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Guidance<\/h2>\n<\/div><\/div><\/div>

Explore the strengths and use it to move from a challenge to a prosperous life!<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div>[\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1555409602983{padding-right: 0px !important;padding-left: 0px !important;}” tm_responsive_css=”32877032|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||15px|||||colbreak_no|||||||||”]

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Tips<\/h2>\n<\/div><\/div><\/div>

Overlooking health may not change quickly, but practical service makes it possible.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div>[\/vc_column_inner][\/vc_row_inner][vc_btn title=”Read More” style=”custom” custom_background=”” custom_text=”” shape=”round” size=”lg” align=”center” link=”url:https%3A%2F%2Featgood.gr%2Fen%2Fservices%2F|title:Services|” css=”.vc_custom_1621242718695{margin-top: 50px !important;margin-right: 50px !important;margin-bottom: 50px !important;margin-left: 50px !important;}” el_id=”read-more-2″][\/vc_column][\/vc_row][vc_row tm_bgcolor=”grey” tm_bgimagefixed=”” full_width=”stretch_row” css_animation=”top-to-bottom” css=”.vc_custom_1622118543297{padding-bottom: 150px !important;}” tm_responsive_css=”46209839|colbreak_no|||||||||colbreak_no|||||40px||60px||colbreak_no||||||||||colbreak_no|||||||||” el_id=”services”][vc_column][vc_row_inner tm_responsive_css=”34521190|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||40px|||||colbreak_no|||||||||” css=”.vc_custom_1622118844340{margin-top: 50px !important;}”][vc_column_inner]

What we offer<\/h4>\n

Services<\/h2>\n<\/div><\/header><\/div><\/div><\/div><\/section><\/div> [\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” css=”.vc_custom_1622118156687{margin-right: 2px !important;margin-left: 2px !important;}” el_class=”tm-sbox-bordered-style tm-bgcolor-white”][vc_column_inner width=”1\/2″]
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Health in the Diet<\/h2>\n<\/div><\/div><\/div>
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We achieve the balance of healthy & long-term weight loss by harmonizing the overall health of your body<\/p>\n

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Permanent fat loss<\/h2>\n<\/div><\/div><\/div>
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We aim for realistic and achievable goals, fat loss & points so that no extra harmful weight is re-absorbed later, in addition we demystify the scales.<\/p>\n

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Guidance and Support<\/h2>\n<\/div><\/div><\/div>

We base your psychological stimulation and support, solving immediately & cooperatively any obstacles, we treat you with more fervor and human interest, finally we suggest you the very important diary of your daily Nutrition<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div>[\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1555409588959{padding-right: 0px !important;padding-left: 0px !important;}” tm_responsive_css=”60733777|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||15px|||||colbreak_no|||||||||”]

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Personalization Tips<\/h2>\n<\/div><\/div><\/div>

We compile personalized diet regimens, proposing smart alternatives and ideas, with variety, taste, combinations, schedules so that the effort is not given up in the long run, while emphasizing the importance of exercise.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” css=”.vc_custom_1622118221433{margin-right: 2px !important;margin-left: 2px !important;}” el_class=”tm-sbox-bordered-style tm-bgcolor-white”][vc_column_inner css=”.vc_custom_1622117354720{padding-right: 0px !important;padding-left: 0px !important;}”]

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Nutrition education<\/h2>\n<\/div><\/div><\/div>
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We re-learn the basic Nutrition Principles for you and sometimes your family and show you the way and the quantities you need based on your needs, our ultimate goal is to become your own “Nutritionist”, having “enjoyed” the whole process and not bored while at the same time strengthening your temperament and changing your overall eating “behavior”.<\/div>\n<\/div>\n

<\/div><\/div><\/div><\/div><\/div><\/section><\/div>[\/vc_column_inner][\/vc_row_inner][vc_btn title=”Read More” style=”custom” custom_background=”” custom_text=”” shape=”round” size=”lg” align=”center” link=”url:%2F%CF%85%CF%80%CE%B7%CF%81%CE%B5%CF%83%CE%B9%CE%B5%CF%82|title:Y%CF%80%CE%B7%CF%81%CE%B5%CF%83%CE%AF%CE%B5%CF%82″ css=”.vc_custom_1622118791892{margin-top: 50px !important;margin-right: 50px !important;margin-bottom: 50px !important;margin-left: 50px !important;}” el_id=”read-more-2″][\/vc_column][\/vc_row][vc_row tm_bgimagefixed=”” break_in_responsive=”991″ full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1619158125153{margin-top: -60px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” tm_responsive_css=”75789120|colbreak_no|||||||||colbreak_no|-50px||||||||colbreak_no||||||||||colbreak_no|||||||||” el_id=”chooseus”][vc_column tm_col_bg_expand=”left” tm_bgimage_position=”left_center” tm_zindex=”2″ css_animation=”left-to-right” width=”1\/2″ css=”.vc_custom_1620996619818{background-image: url(https:\/\/eatgood.gr\/wp-content\/uploads\/2021\/05\/kitchen1-scaled.jpg?id=4335) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”16116798|colbreak_no|||||||||colbreak_no|||||170px||170px||colbreak_no||||||||||colbreak_no|||||||||”][\/vc_column][vc_column tm_bgcolor=”skincolor” tm_col_bg_expand=”right” css_animation=”right-to-left” width=”1\/2″ css=”.vc_custom_1620384758529{margin-top: 60px !important;margin-left: -115px !important;padding-top: 72px !important;padding-left: 188px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” tm_responsive_css=”71572803|colbreak_no|||||||||colbreak_no|0px|||0px|30px||30px|15px|colbreak_no||||||||||colbreak_no|||||||||”]

What are we doing<\/h4>\n

Why prefer us<\/h2>\n<\/div><\/header>

Graduate of Harokopio University of Athens and former Professor of Dietetics at IEK AKMI<\/p><\/div><\/div><\/div><\/div><\/section><\/div> [vc_row_inner][vc_column_inner tm_responsive_css=”18004422|colbreak_no|||||||||colbreak_no||||||15px|||colbreak_no||||||||||colbreak_no|||||||||”]

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More than 10 years of experience<\/h2>\n<\/div><\/div><\/div>

It is active with the elaboration of nutritional programs over 10 years in people of different cases & with many successes, referral by name \/ tlf valid recommendations of the same who lost weight<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div>[vc_separator color=”custom” accent_color=”rgba(255,255,255,0.2)” css=”.vc_custom_1556715202510{margin-bottom: 37px !important;}”]

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Custom diet plans<\/h2>\n<\/div><\/div><\/div>

Scientific but tasty diets, adapted to the particularities of each, without much hunger and negative effects on the body, so give up the effort in the long run or weight gain occurs<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tm_bgimagefixed=”” css=”.vc_custom_1619157785420{padding-top: 98px !important;padding-bottom: 102px !important;}” tm_responsive_css=”51985272|colbreak_no|||||||||colbreak_no|||||50px||20px||colbreak_no||||||||||colbreak_no|||||||||” el_id=”steps”][vc_column css_animation=”top-to-bottom”]

Healthy mind in a healthy body<\/h4>\n

Exploring Aesthetics of the Body<\/h2>\n<\/div><\/header>

Step by step we unlock all the secrets of your body, with vehicle the balanced Diet, fuel the Exercise, steering wheel you and our co-driver<\/p><\/div><\/div><\/div><\/div><\/section><\/div> <\/div>

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Healthy Diets<\/h5><\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t
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Fresh and Healthy Foods<\/h5><\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t
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Daily exercise<\/h5><\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>[\/vc_column][\/vc_row][vc_row tm_bgcolor=”darkgrey” tm_bgimagefixed=”” full_width=”stretch_row” css=”.vc_custom_1619173870034{padding-top: 98px !important;padding-bottom: 102px !important;}” tm_responsive_css=”51985272|colbreak_no|||||||||colbreak_no|||||50px||20px||colbreak_no||||||||||colbreak_no|||||||||” el_id=”bmi”][vc_column css_animation=”top-to-bottom”]

BMI calculation<\/h4>\n

Calculate Your
\nBody Mass Index<\/h2>\n<\/div><\/header>

Please enter your height in centimeters (cm)
\nand your weight in kilograms (kg)<\/p><\/div><\/div><\/div><\/div><\/section><\/div> <\/div>

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